Saturday, December 25, 2010

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

In March 2010, The Boston Globe mentioned the book, "The China Study," this way:
Eric Faulkner, a professional in high tech, is baking a batch of vegan cookies in his Lowell loft. He minces few words to explain why he became a vegan. “I’m scared to death of cancer,’’ says the lanky 42-year-old. After reading “The China Study’’ (Benbella Books), which purports that animal protein can accelerate the growth of cancer, diabetes, and heart disease, Faulkner ate his last cheeseburger. For the past eight months meals in his household have been healthy remakes of meaty standbys. “I make a great avocado Reuben sandwich, a faux meat loaf, roasted butternut squash soup, and lots of pasta,’’ says Faulkner, whose wife and 8-year-old daughter have also converted.
Read the rest of that Boston Globe piece, here. There's plenty criticism about the book, however. Take Chris Masterjohn at Cholesterol-And-Health.Com as an example:
The generalization from the milk protein casein to all "nutrients from animal-based foods" is clearly unwarranted. If Campbell took caution to study the issue further before generalizing from casein to all proteins, why didn't he take the same caution before generalizing from casein to all animal proteins or all animal nutrients? Indeed, in later pages of The China Study, Campbell acknowledges that he is making this generalization: ". . . casein, and very likely all animal proteins, may be the most relevant cancer-causing substances that we consume."16 Why this generalization is "very likely" to be true is left unexplained. Campbell is aware that casein has been uniquely implicated in health problems, and dedicates an entire chapter of The China Study to casein's capacity to generate autoimmune diseases.17 Whey protein appears to have a protective effect against colon cancer that casein does not have.18 Any effect of casein, then, cannot be generalized to other milk proteins, let alone all animal proteins. Other questions, such as what effect different types of processing have on casein's capacity to promote tumor growth, remain unanswered. Pasteurization, low-temperature dehydration, high-temperature spray-drying (which creates carcinogens), and fermentation all affect the structure of casein differently and thereby would affect its physiological behavior.
Read that full article here.



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