This fad of a dietary approach to better living, reeks of an MLM product; it's marketed like an MLM product, and it's written like an ebook for internet marketing phonies. It's an NYT Bestseller though; though that's not saying much these days. It's not completely amazing that books and products like these still sell well. It's a product for the masses.
In this book, Robb Wolf covers everything you need to know to achieve true health and fitness. The Paleo Solution is a light-hearted look at how our genetics influence the types of food we should eat and the lifestyle factors to keep in mind in regards to your health, how you feel, and how you look naked. I love this book because it covers what we need to eat (surprise! It's not a low-fat, high-grain diet!), when and how to sleep, how to exercise, and even tosses in a 30-day meal plan to get us started on the right track.
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